Key Vitamins For Seniors You Need To Know About Now
This Vitamins for Seniors article is intended to provide seniors with the information they need to make educated vitamin choices possible. There are a lot of choices out there yet many lack the necessary information they need to good supplement choices. Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition.
As the body grows older, it needs even more life-giving iv vitamin therapy long island to ward off disease, fight illness, as well as daily repair and maintenance.
That’s one of the reasons why we wrote this vitamins for seniors page. Health professionals have proclaimed many seniors lack adequate nutrition by not eating as healthy as they should, but many also lack good digestion and assimilation.
Many also take too many prescription medications that demand much of the body often with terrible side effects. Many seniors live alone and make dietary compromises as well and the end result: nutritional deficiencies. That is why vitamins for seniors is so vital. The older you get, the more important nutrition becomes.
Can Vitamins Really Help Seniors?
To answer the question in the subheading, yes — vitamins can help seniors IF they are taking assimilable vitamins and that is the key. Vitamins for seniors are especially critical as the older we become, the less efficient the body becomes. The senior needs vitamins not just for maintenance, but to strengthen his or her body’s regenerative efforts for metabolism but also for daily energy. Also, the limited amounts of vitamins researchers say contributes to illness and degenerative diseases.
Vitamin K, for example, has been found to exist in low levels in Alzheimer’s patients. Seniors need all vitamins but are there some vitamins that are more important? Yes and no. Seniors need all vitamins, which is why good supplementation is so critical to their daily diet. Some particular vitamins and minerals that are crucial are: Vitamins E, D, C, calcium, zinc, and the B vitamin complex.
Vitamins E, D, and C are known and powerful antioxidants, which antioxidants prevent free radical damage that lead to disease and aging. (Vitamin D isn’t as powerful as C and E, but it’s potent nonetheless.)
What Are The Best Vitamins for Seniors
Let’s take the premise of “what are the best vitamins for seniors” a step further. Needless to say, senior health issues are different than those for the younger set. Seniors need good digestive health, good basic energy levels, good brain function, and good eyesight adequate enough to have a basic healthy life notwithstanding their diminished capacity due to age. Vitamins for seniors is important, but vitamins and minerals, though important, cannot do that alone.
There are some superstar nutrients that we’d like to discuss now to help educate you in your quest for better health. Of course, other factors are a part of good health such as diet and exercise, but nutritional adequacy is vital — that is the basic point of this vitamins for seniors page.
Specialty Compounds for Seniors
When selecting an alternative nutritional supplement, look for specific compounds that are very powerful antioxidant substances. This is important for seniors. Remember, not all antioxidants have equal value. Yes, vitamins C and E are needed and you should take them daily, but there are also carotenoids like beta-carotene, selenium, bioflavonoids like quercitin (sometimes spelled quercetin) and hesperidin.
These can be supplied by a healthy diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea , L-Carnosine, N-Acetyl Cysteine, and Resveratrol. Let’s discuss them one at a time now. First, the basics — Vitamin D, E, and K before we talk about the special nutrients alluded to (these are, by the way, key vitamins for seniors).