How Can You Contribute To Your Holistic Health Throughout?

Contributing to holistic health is very important. It’s not just one single aspect but involves multiple elements. You need to eat healthily, sleep, feel well, exercise more and do many other things.

These all are essential aspects of your overall health. There are other components as well, such as mental health and emotional health. If your mind is not working correctly, you need to consider keeping your stress levels low.

Along with this, healthy eating is essential to achieve all these things. Once everything is in place, your health will be in place. Despite a busy lifestyle, you can quickly achieve good health.

There are many things that you need to do on a regular basis. It is not a task. Try to imbibe some essential habits in your daily lifestyle. Once you are mindful of all your activities, your health will be proper and good.

Give yourself the priority

In today’s times, you may hear about a lot of many diseases. All these diseases are due to the negligence of human beings. If you take care of your health in the proper way, you may stay away from all diseases.

Also, you can stay away from all the stress. For example, you can avail of easy loans for bad credit if you have financial stress. This is a good option. Similarly, try to find out your reasons and solutions for the stress.

Ways to stay healthy forever

If you are looking for ways to reduce your stress, you can follow the below ways.

  1. Reducing screen time

In the digital era where the whole world is present in your hands in, your cell phone device, and the internet, the digital devices are making you sick.

There is even a study done at Harvard which links prolonged screen time (TV or mobile screen) to type 2 diabetes and cardiovascular diseases.

Not only this, but the increased screen time also leads to obesity, affect your sight, and other sedentary-related illness. Using mobile phones and the internet at night affects your peaceful sleep.

It has also been studied that the blue-tooth and wireless rays used by electronic gadgets disrupt the body’s natural circadian rhythms and affect the night’s sleep.

Because of our screen time, children are also getting exposed to prolonged screen time and promoting a sedentary lifestyle, which is not good at such an early age.

What to do: Reduce your screen time, avoid long periods of a screen watching and take smaller breaks (even if it is your work), go out, walk, exercise, meet people, play or get involved in any physical activity – a must change in today’s lifestyle.

  1. Nocturnal Routine

Late nights are becoming a norm in today’s hectic lives. Whatever the reason is, be it long working shifts, partying, getting free from other chores at late night or even studying late night in students etc.

Like the gadgets, our brain & body also needs to rest and reboot, and that happens through a good night’s sleep. There is a reason that our body is set to the biological clock. It automatically starts feeling sleepy and tired with night and likewise fresh and active with sunrise.

People from 18-65 years of age require about 7-8 hours of night sleep. Skipping or reducing that tires your body and increases the risks of hypertension, stress, obesity and even stroke.

Evidence also connects sleep deprivation to biological ageing and makes you look older than you are.

What to do: Create a bedtime ritual, a hard stop of all activities at a specified time and turn to your bedroom to relax. Switch off your phone for the night, or at least keep them away from your reach and have a deep, calm, refreshing sleep.

  1. Floss your teeth

Flossing daily helps clear the sticky and germy plaque that builds up on teeth and under the gum line. Gum diseases generally appear in the age of 30s or 40s.

Hence, a daily flossing regime helps you maintain your smile, laugh confidently, and be free from diseases.

  1. Skipping Meals

One of the most common myths about weight loss we hear is to reduce your food intake, skip meals and go on a crash diet to lose weight.

Especially with working people, skipping a meal during the daytime is quite normal. But does it help, or does it lead to hunger craving and eating of junk food or snacks later during the day.

Rather than helping reduce weight, skipping or delaying meals affects your metabolism and often leads to unwanted eating habits, setting you up for type 2 diabetes and obesity.

What to do: Breakfast is considered the most important meal of the day. Kick start with a complete breakfast, full of proteins and carbohydrates.

Even if you have a sedentary routine and feel heavy with a one-noon meal, divide your meal into two to three smaller meals and fill them with fibre, fruits and liquids. This will keep your metabolism fast and keep you active and energised.

  1. Ignoring health warning signs

Do you experience wincing pain in any part of the body? Or do you feel tired or weak? Or suddenly losing or gaining weight?

Our bodies have a great natural mechanism to treat themselves and an alarm system which tells you when something is going wrong. We often ignore these warning signs and do not take preventive measures to cure them.

Be aware of your body and how it feels. Do not simply avoid any development or change you may feel related to your body.

Be aware and even keep a record of whatever you are feeling and share them with your doctor during regular visits or checkups.

  1. Returning your taste buds

With increased awareness and advertisements, junk and packaged food have slipped their way into our lifestyle and have hampered our nutrition intake.

Sweet and fizz drinks, sugary beverages, fried and spicy packaged foods, and a variety of junk foods not only create a deficit of the vital nutrients our body requires but also lead to various diseases.

These are obesity, heart ailments, indigestion, other digestion-related problems, and even stress.

What to do:

  • Reduce the junk and packaged food from your diet.
  • Turn to natural and organic foods, vegetables, meat and lentils and a lot of fruits.
  • Try to stick to home-cooked food as much as possible.
  • Remove sugary beverages from your diet forever.

As we age and move to pass the milestone of 30 years, we are prone to unwanted lifestyle changes. Not only physical but mental too, which adds to the pressure & stress.

Apart from the changes we have discussed above, we face physical, emotional, mental and financial challenges and tensions.

While a lot of these can be carried away by doing small changes in our lifestyle, as we discussed, there is one which is financial crisis situations, especially at this stage of life when we are in our late thirties, closing to 40.

For such tensions, you can take out loans for bad credit and no guarantor on benefits. These are quickly provided just with the help of a text by many non–banking financial institutions.

Conclusion

Progressing in age is not about the increasing number but the experience of different phases of life. With some changes, if we can improve and make the journey of life better and enjoyable, what’s the harm?

Try to stay happy and positive always. Make sure that nothing affects your mental or physical health.

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