More and more studies show that what is called “lifestyle medicine” is the key to staying in good health for the rest of your life. This means making simple changes to your diet, how much physical activity you get, and how you deal with stress.
We put together this simple list of ways to live healthier to help people learn how to take care of their bodies, and we hope that this list will help you put that knowledge into action!
Tips To Stay Healthy
1. Take your medicine
Did you know that eating fish once a week can make you less likely to die from a heart-related problem suddenly? Good nutrition includes more than just getting less of your calories from fat.
It means being able to tell the difference between healthy and unhealthy fats. You pay more attention to the types and amounts of foods you eat. Develop a pattern of making healthy food choices regularly (the hard part for most people).
Even though research shows that eating five or more servings of fruits and vegetables daily can cut the risk of getting cancer by 20% overall, less than 40% of older people do this.
You won’t be able to change your bad eating habits overnight if you have been doing them for a long time. But you will have a better chance of success if you change your diet slowly.
2. Supplement Your Diet
You may already be aware that one of the most efficient methods for delaying the ageing process is to consume a diet high in antioxidant minerals like vitamins C, E, and beta-carotene.
You should also know about a few other vitamins to keep looking young. One of these is vitamin B12 because low levels of this mineral have been linked to dementia and other conditions that affect memory.
Calcium is important for several reasons, like preventing osteoporosis and possibly lowering the risk of the most common type of stroke.
3. Watch how much you weigh
Everyone knows that being overweight can cause a lot of serious health problems and even shorten your life. But even ten or twenty extra pounds can put you in unnecessary danger, especially if most of it is in your midst.
As you become older, your metabolism will naturally slow down. The total number of calories you burn during the day goes down. This means that to reach your goals, you will need to either cut back on the amount of food you eat, increase the amount of physical activity you do, or do both.
4. Visit your Doctor
Many people don’t like going to the doctor, but if you want to stay healthy in the future, they might be your best friend. For example, checking your blood pressure once a year can help you avoid major problems with your heart and kidneys.
You’ll never look back and be sorry that you caught that cancer or diabetes early when you could still do something about it. Plus, you might get to know about underlying serious diseases. You can also apply for loans if you need emergency money now in the UK for your doctor’s bill.
5. Limit Alcohol
You shouldn’t start drinking just to get these health benefits, even though it’s possible that having one or two drinks a day could lower your risk of heart disease and stroke.
On the other hand, you shouldn’t start drinking because of this. What you eat and how much you work out might help you get to the same place.
Also, the more years you’ve lived, the stronger the effects of alcohol will be on you. A person in their forties or fifties can have a glass of wine with their dinner with no problem.
If you’re in your seventies, your body processes alcohol more slowly, making you more likely to fall. Drinking too much alcohol is linked to a higher risk of breast cancer in women.
6. Learn more about the medicine you’re taking
As you get older, you risk becoming one of the many people who start trying different drugs, including illegal ones. The biggest problem with polypharmacy, or taking many different medications, is that it is more likely that two or more of them will interact in a bad way.
Did you know that drinking alcohol while taking Tylenol could hurt your liver? That the side effects of medicine could be to blame for one out of every four cases of impotence?
As you age, your body becomes more sensitive to the effects of the medicines you take. Because of this, your dose may need to be lowered. You just can’t afford to be stupid when it comes to drugs.
7. Find ways to calm down
The older you get, the more likely you will face different kinds of stress throughout your life. You might have more responsibilities at work, or you might be taking care of your elderly parents. It’s possible that retirement hasn’t lived up to your hopes or that your partner’s death has made you feel lonely and isolated.
Stress that lasts for a long time can make you more likely to get heart disease, cancer, and digestive problems and even make you forget things. It can add years to your life if you know how to control it. People who have lived to be 100 are better at dealing with stress than most people.
8. Keep your mind young
If you want to keep your vitality, you need to stay involved in life and break out of old habits. Find something you’re interested in and make that your goal. Get active in volunteer activity. Try a new kind of food from another culture, plant a garden, or get a pet.
You should also push yourself to do as well as you possibly can. Learning something new can cause the brain to make new connections. Join a reading club, play bridge, and do crossword puzzles that are hard to solve.
9. Take care of your teeth
Dentures were once a common way for older people to get new teeth. If you want to keep all of your natural teeth, you should go to the dentist at least once or twice a year for cleanings and checks.
You should also consider brushing and flossing your teeth twice daily as important parts of your preventive health care routine. Infections in the gums can spread to the heart, which can shorten a person’s life by many years. If you don’t have insurance, you may need emergency money now in the UK to pay for such serious diseases.
10. Make sure you’re getting enough rest
As you get older, you may find it harder and harder to get a good night’s sleep that lets you feel refreshed when you wake up. Getting enough sleep is very important for healthy ageing.
There is a direct link between getting enough sleep and having a strong immune system and a healthy cardiovascular system. You may be able to improve both the length and quality of your life by learning more about how your sleep habits change and how you can protect this valuable restorative.
This short list of suggestions for living a healthy life going forward is over. You may find that some of these are easier for you to do than others, but the most important thing is that you keep trying to live a healthy life and don’t give up.